Program
Week One – Welcome
Week Two – Nutrition
Week Three – Physical Activity
Week Four – Obesity
Week Five – Motivation & Goals
Week Six – Healthy Meals & Recipes
Week Seven – Cardio Fitness
Week Eight – Motivation
Week Nine – More Healthy Meals
Week Ten – More Cardio Fitness
Week Eleven – Motivation & Health Statistics
Week Twelve – Finish Line
Additional Resources
BMI Calculator
Harris-Benedict Calculator
How Habits Are Formed
Local Resources
The Danger of Artificial Sweeteners
How to Measure Your Waist
Physical Activity Diary (CDC)
Habit Formation Journal
Pre- and Post-Test
Meet Jasmine Hoskins
Recipes
Get Well Clinic
Select Page
Week Seven – Cardio Fitness
